From intimate one-on-one sessions to dynamic group classes, corporate wellness programs to transformative workshop series and special events—we meet you where you are. Our offerings blend Vinyasa flow, personalized training, breathwork practices, yoga nidra, and guided meditation, all designed to honor both your body's wisdom and your spirit's calling..

Everyone deserves to live a healthy life and getting started is simple! You can directly book through our services page or reach out through our contact form and we’ll walk you through the next steps and answer any questions along the way.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Working with me means showing up to a space where you're truly seen—not just your body, but your whole being. I blend my nursing background with years of yoga and wellness training to offer guidance that's both grounded and expansive. You'll be gently pushed to meet your edge while feeling completely safe to explore it. I don't believe in one-size-fits-all wellness; every session is tailored to honor where you are in your journey. Whether we're moving, breathing, or finding stillness together, you'll leave feeling more connected to yourself—stronger, softer, and more authentically you.

I bring what most wellness guides can't—clinical healthcare expertise paired with deep yogic wisdom. My background as a registered nurse means I understand anatomy, injury prevention, and how the body truly heals, while my certifications in yoga, personal training, and nutrition allow me to guide your whole-person transformation. I don't just teach movement; I create experiences where science meets soul, where your edge becomes your teacher, and where wellness is accessible, authentic, and deeply personal.