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Upcoming Events & Series

Pop up

Yoga Classes

I’ll be hosting mini classes and hands on with asanas (poses), meditation, and breath work in a pop up event this Saturday!

August 29th

From 2-4pm

4471 Nicole Dr , Lanham , MD

Learn More

Yoga Nidra: Rest as Revolution

Intentionally crafted to reset your stress response, dissolve mental tension, and open the door to genuine inner exploration — no flexibility required, no experience necessary. Just you, the floor, and permission to fully let go.

This Class Is For You If…

• You’re running on empty and need more than a good night’s sleep

• You’re curious about what lives beneath the surface of your busy mind

• You’re an athlete or active member ready to train your recovery as hard as you train your body

• You crave stillness but don’t know how to get there alone

• You’re ready to explore the deeper layers of who you are

Date - COMING SOON

Send me a message!

What to Expect

This isn’t sleep. This isn’t meditation. This is something deeper.

Yoga Nidra — the ancient practice of yogic sleep — guides you into the space between waking and dreaming, where your nervous system finally gets to exhale. In 90 minutes, you’ll move beyond the noise of your day and into the quiet intelligence of your own body.

Yoga for Athletes, Yoga for Lifters, Yoga for Balance, Yoga for Stability

Yoga for Athletes, Yoga for Lifters, Yoga for Balance, Yoga for Stability

What Sets Our Events Apart

A person holding a bowl of granola, yogurt, and fruit with a wooden spoon near a window.

01 / Clincal Expertise Meets Yogic Wisdom

I bring the precision of a healthcare professional and the heart of a devoted yogi to every session, ensuring your practice is both anatomically sound and spiritually nourishing. With my nursing background plus certifications in personal training and nutrition, I offer a level of body awareness and safety that transforms how you move, heal, and grow.

A woman with short blonde hair standing outdoors at sunset with her eyes closed, hand on her chest, wearing a black bikini top and light-colored sleeveless cover-up.

02 / Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

Woman doing a yoga pose indoors, on a black yoga mat, with her arms raised above her head and legs in a lunge position.

03 / Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.