This practice is for anyone seeking deep restoration and inner peace. Whether you're battling insomnia, managing stress and anxiety, healing from trauma, or simply craving a refuge from the constant demands of daily life—Yoga Nidra meets you where you are. It's accessible to all bodies, all experience levels, and requires no physical flexibility or prior meditation experience. If you can lie down and listen, you can practice Yoga Nidra.

You'll rest comfortably on your mat, fully supported by props and blankets, as I guide you through a systematic journey of body awareness, breath, and visualization. Unlike traditional meditation where you work to maintain focus, Yoga Nidra invites you to simply receive. You may feel deeply relaxed, experience vivid imagery, or even drift in and out of sleep—all of it is welcome. Each session lasts 30-45 minutes, though the restorative effects feel as though you've slept for hours.

Yoga Nidra practice reduces stress and anxiety, improves sleep quality, releases chronic tension held in the body, calms the nervous system, enhances emotional regulation, and creates space for profound self-discovery. It's where your sankalpa—your heartfelt intention—is planted into the fertile soil of your subconscious, allowing transformation to root and grow from within. This is rest as medicine, stillness as power, and surrender as the pathway home to yourself.