Upcoming Events & Series
Yoga Nidra: Rest as Revolution
Intentionally crafted to reset your stress response, dissolve mental tension, and open the door to genuine inner exploration — no flexibility required, no experience necessary. Just you, the floor, and permission to fully let go.
This Class Is For You If…
• You’re running on empty and need more than a good night’s sleep
• You’re curious about what lives beneath the surface of your busy mind
• You’re an athlete or active member ready to train your recovery as hard as you train your body
• You crave stillness but don’t know how to get there alone
• You’re ready to explore the deeper layers of who you are
June 28th at 3:30pm
Life Time Columbia, MD
Life Time Members - Sign up in the Life Time app under events starting June 20th.
Non members click the link below!
What to Expect
This isn’t sleep. This isn’t meditation. This is something deeper.
Yoga Nidra — the ancient practice of yogic sleep — guides you into the space between waking and dreaming, where your nervous system finally gets to exhale. In 90 minutes, you’ll move beyond the noise of your day and into the quiet intelligence of your own body.
Yoga for Athletes, Yoga for Lifters, Yoga for Balance, Yoga for Stability
Yoga for Athletes, Yoga for Lifters, Yoga for Balance, Yoga for Stability
Strength Training
X
Yoga
MOVE.LIFT.RESTORE
This workshop experience is designed to help you feel better in your body through the power of intentional movement. We’ll begin with a grounding yoga flow to open your body and calm your mind, transition into functional strength training to build power and resilience, then close with restorative yoga to integrate everything you’ve done. New to movement or a seasoned athlete, this workshop meets you exactly where you are. Come ready to move, leave feeling restored - swag bag included!
What Sets Our Events Apart
01 / Clincal Expertise Meets Yogic Wisdom
I bring the precision of a healthcare professional and the heart of a devoted yogi to every session, ensuring your practice is both anatomically sound and spiritually nourishing. With my nursing background plus certifications in personal training and nutrition, I offer a level of body awareness and safety that transforms how you move, heal, and grow.
02 / Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.